Spaghetti Squash BBQ Chicken Casserole

So, I made this bomb paleo casserole (that isn’t 100% paleo because I added cheese to the top). Events leading up to it were not so fun. It’s spaghetti squash BBQ chicken casserole and here is the story behind the goodness (and thank God it was good or I would have really been ticked)! 

I bought the ingredients a few days before to be prepared and one of the main ones was a spaghetti squash (hence, the name). Well, I went to start cooking the spaghetti squash but it was nowhere to be found!!! Seriously, who loses a spaghetti squash?! They aren’t small! Luckily, my husband was just leaving work so he stopped for one. 

He got home, cut it in half (the width way, not length wise), I salted it, set it on a pan lined with parchment paper (cut side down) and cooked it for 35 minutes at 425F. 

Next, I got to work on the chicken. I cut two pounds of raw chicken breast  into bite size pieces. I honestly love doing that because it makes serving the meal to two littles a lot easier and faster! I digress. Into the pan with the chicken, I added garlic and Italian seasoning and some EVOO. I let the chicken cook while I diced a whole red onion. I added the red onion and two pouches of turkey bacon bits (yes, I cheated and used turkey bacon bits instead of cooking turkey bacon and cutting it) and let the chicken finish cooking. 

At this point, my youngest kept asking “Foooood, mommy? Fooood? Eat it?” Yes, dear, going as fast as I can! 

While the chicken and onions and cheater turkey bacon bits cooked, I whipped up some homemade bbq sauce! A small can of tomato paste, garlic, some shakes of liquid smoke, paprika, pepper, some maple syrup, then I used the tomato paste can to measure out 3/4 of a can of apple cider vinegar and 1/4 Worcestershire sauce. I whisked it all together, then tweaked what I put in and had my husband taste test it. He approved! Sorry, we don’t measure much around here. Who has time for that? 

I spaghettified the spaghetti squash, added in the chicken/bacon mix and the homemade bbq sauce then whisked up three eggs and added those. This all went into a parchment lined 13x9 pan. 

The kicker- since dinner was already severely delayed because of the case of the missing spaghetti squash, I threw in the casserole at 400F, set the timer for 30 minutes and tried to distract my hungry kids. I went to the oven with about 5 minutes left, to check on it and add the cheese .... and the oven was OFF! Say what?!? 

Ugh. Needless to say, I restarted the oven but my husband went to grab pizza because none of us could wait. 

The missing spoonful in the picture was tasty and kid approved - even after eating pizza. 

Can’t win them all, my friends. Half glass full: we now have dinner for tomorrow. 

6 Things I Do During Pregnancy...And Need To Do After

So, round 3 of pregnancy and I've been wondering this a lot lately. Probably because I've noticed my own behavior! We read articles and talk to friends and get input on what to do during pregnancy, to ensure a healthy and happy baby and momma. But, my question is, why don't we do this all the time? And not just women but, men too.

Here are a few things I've made mental note of recently that I pay much more attention to during pregnancy than during normal life (I say that because at this point in my life, I feel like I am pregnant more often than I am not!).

1. Establishing a good skin care routine.

Our skin does CRAY CRAY things while pregnant. Some of us break out like mad, some of us get pregnancy mask or melasma and some of us clear up like we haven't even hit puberty yet. Regardless, I notice that I pay much closer attention to my skin while pregnant. This is great, yes, but I need to keep it up after pregnancy too because, Lord knows the skin goes bonkers a few times trying to regulate those pesky hormones. 

2. Watching what goes on and in our body

Point #2 goes hand in hand with the above. I don't use products with retinol while pregnant or super harsh chemicals. I do make sure my skin is hydrated (I use this stuff and it's bomb: Active Hydration Body Cream) because with each pregnancy and while nursing, I feel like these babies literally suck me dry (and stretch marks are the devil but are inevitable sometimes). Also, I am not a naturalist by any means but essential oils are amazing for all life seasons and ages and ailments. I tend to run my diffuser into the garbage and douse kids with EO's while pregnant and I should be doing that all. the. time. 

I've also been watching what I eat. Besides the fact that this pregnancy has been full of cravings, I have been super mindful of what's going in my body. Mainly from a weight gaining standpoint but I need to be more consistent during the "off pregnancy" times. Lots of leafy greans, lean proteins, minimal carbs and dairy. But always ice cream. 

3. Working out and/or staying active

No one tells you how your shoulders will ache from carrying a 7 pound baby for 20 minutes. Or how your back will feel like it's going to spasm into oblivion after they've finally latched to nurse and there's no way in hell you're moving to get that boppy. Or how physically demanding labor and c-section recovery can be. But, you figure it out pretty dern fast. I won't say it's too late, but be careful trying to catch up when trying to get those weighted exercises in. Get clearance from your doctor and even still, take it easy. Working out and staying active before and during pregnancy make the transition to newbornhood/motherhood so much easier. You feel yourself faster and don't fatigue as quickly. Your stamina for those 2am parties will astound you. 

Don't stop there - keep up the activity after baby is born. He or she will need you even more outside of the womb. Your physical ability to keep up with mommy duties is overwhelming mentally, but it doesn't have to be overwhelming physically. 

4. Taking vitamins - and lots of them

Kind of like what I am putting into my body, I need to keep in mind the benefits of vitamins and probiotics! Probiotics are so good for baby (I wrote some notes on reflux and it mentions probiotics as a helpful aid) and mommy's gut health. Also, a prenatal may not be enough for you. Consider your food intake - do you need to supplement iron, calcium, DHA, vitamin D and the B's, or did you not get enough fruits and veggies (because all day sickness is REAL) that a food based vitamin could help? I absolutely love all the gummy vitamins - I take several - one with a probiotic, juice plus gummies to help get all those essential fruits and vegetables in, and a prenatal with DHA - I also take an iron supplement. I do all of this while nursing too but then I eventually leave a few off and end up only taking them here and there - bad girl! 

5. Getting enough sleep

Easier said than done while pregnant, I get this. However, I have made it a priority while pregnant - which is weird for me because I am usually one who can operate on little sleep. If you're not getting enough sleep pregnant or not, maybe evaluate what is really keeping you up - do you need to do meditation/prayer before bed to unwind, do you need a new mattress, do you need to politely ask your husband to go in the other room because he snores or wear some ear plugs? Sleep is so important for everyone. It improves brain function in EVERYONE. We encourage our littles to sleep so they can grow big and strong.

Why don't we take it more seriously when we aren't pregnant?

6. Watching my demeanor and tone of voice with my spouse and kids

Oh man, for the sake of all things holy why must hormones make us lose our ever living minds? I would love to go more than a week without wigging out on someone in my house. It is really, really hard and has gotten progressively worse with each pregnancy. I know better. So I need to be better. Grace is tossed around like pixie dust in my house, thankfully! This is a reminder for myself during and after this baby comes! They don't deserve it and I hate how it makes me feel. Keeping calm, generally keeps everyone calm. Apparently that is a harder lesson to learn than it really should be.

The list may sound obvious but point me to one person who is consistent with ALL of these things, ALL the time, so that I may shake their hand.

Wiser, just not older

I’ve wanted to write something like this for so many YEARS but never had the courage. I was once a 20- something with goals of being the CEO, helping to grow teams of people and an organization that was “going places”. Maybe it’s because I’m 31 now, clearly not a 20-Something. Maybe it’s because my life looks SO different than what I imagined and I’m loving this season and definitely believe God knows what He is doing. Maybe it’s because I don’t work at the place where a lot of these thoughts stem from. I have hesitated because I didn’t want to come off as disgruntled, though there is surely room for that, or immature, because that’s  the exact image I’m fighting against. 

I have worked (paid, unpaid, along side friends and family, as a volunteer, etc) with so many different types of people. Amazing people, despite differences. Younger people. Older people. People from all cultures, backgrounds, and walks of life. 

You have too, I’m sure! 

I have to say though, the people I enjoy being around and working with most are those who genuinely value me, my opinions and ideas, and who know my worth even more than I do.  Not just bosses or leaders that I’ve come to admire and respect, but certain peers as well. 

This isn’t to make myself feel better. No, this is for all those “other” people. Those people who look at the age of a person, their seemingly “limited” experience, even the way someone looks, and let’s not forget the gender factor. I’ve caught myself, one way or another, apologizing for my age, for my lack of experience in whatever the person was looking for, for the fact that I look even younger than my actual 20-Something age, and even for the fact that ... yep, I’m a woman. 

Crazy, right? I agree. 

What’s even more absurd is the fact that I’ve ever, EVER even felt the need to feel apologetic about those things. There were so many good ideas missed and passed over because of those few things mentioned above. So for the “others” here is some advice, culminating from YEARS of being passed over:

First and foremost, don’t EVER pass someone over based on their age, looks, gender, or past experience. Organizations are not “good ole boy” clubs. If you’re younger, remember who gave you a shot and keep in mind that they’re the reason you’re even in the position you’re in. If millinnials annoy you because they seem to only complain, maybe you’re just not listening or maybe you’re not helping them understand. If your allegiance is to a group of people who don’t embrace change, are afraid of and intimidated by younger people with less experience, and/or who don’t have a growth mindset and you’re too feeble to invite others in to that group, you’re going to struggle. If your job is to generate growth then you better learn to embrace trials, errors, ideas, opinions and change. Your greatest asset will be listening to your team and empowering individuals - from the receptionist to the CEO - so learn how to do that, quickly. 

If you see a spark in someone, cultivate it! Don’t put it out because they intimidate you and because you have the power to do so. Embrace and mentor them. Guide them. Love them. 

All this to say, you will suffer, whatever it is you’re working towards will suffer and so will the person you’re scrutinizing, if you don’t get some awareness, stat. It will take that person a lot of rejection and heartbreak to learn that, it wasn’t them. Unfortunately for the firecracker that got away, you and others like you, or the entire organization just weren’t ready for them, yet. 

I have a new perspective now. I sit behind a desk for less than a few hours a day, and when I’m there, my view is that of a playroom of toys scattered around. What I am certain of, though, is that my experience has only made me better, wiser, some may say more intimidating, but I’ll be damned if I’m not more proud of myself than ever. I am surrounded by people who seek me, my experience, advice and/or opinions and my tenacity. 

I’m so thankful for my spark. 

Pinterest Win or Pinterest Fail: Nursery #3 Reveal!

A few weeks ago I posted this blog for baby #3's nursery inspo.

I am happy to say the nursery is DONE! We made it our mission to be done before the holidays and we knocked it all out just in time for Thanksgiving, and that is something to be thankful for! Now we can sit back and enjoy one last holiday season with only 4 little feet running around as opposed to 6 (eek!).

Oddly enough, maybe because it's 3rd times a charm, I don't know, but this was the EASIEST of the three nurseries! Now, I fear my husband might make me spruce up the other two because this one is.. legit, for lack of a better term.

Now, was this a Pinterest Win or Pinterest Fail? I'm calling it a win - maybe not exactly how I imagined when first perusing Pinterest but, definitely perfect for welcoming home our Violet Blake. (Side note: every time I walk by the room, I smile a little on the inside. This is one room I am insanely proud of!)

Here it is, the (third) big reveal! I literally linked almost everything - the wall paint is Gentle Rain by Bher.

This is the wall across from the entry. 

Curtains: Z Gallerie (used to hang in our old living room); Rocker: who knows, used with two previous babies; Basket: Container Store (here); Wooden stool: At Home (here); Geometric Shelves: Hobby Lobby (two sizes - here) but I added the paper to them (it's wrapping paper that I cut to fit and used modge podge to adhere to the metal; the paper matches the pillow!); Swag: Hobby Lobby (here); Dresser: mine from when I was little, re-purposed once for my son and then again for baby #3 - bought gold hardware from Home Depot and used left over navy paint from our kitchen remodel; Lamp: At Home (here); Curtain Rod: Amazon (here); Pillow: Here

This wall is to the left of the changing table/dresser and faces the closet.

Name sign: Etsy (shop here) - I spray painted it with gold glitter when it arrived; Pictures: Hobby Lobby (elephant & ikat) - I used gold paint on the frames and on the pictures themselves, I also had a monogram made and stuck it onto the ikat print (see below); Flowers: a mix of Hobby Lobby (here) and the others were donated by a friend - I used blush pink chalk paint (find it here) on a few of them; Crib: Babyletto but was my daughter's before; Crib Sheet: Amazon (find it here); Basket: Container Store (here)

This is a bit of wall space next to the closet. My dad built the bookshelf and it's original purpose was to hide behind a door, however, the closet doors are behind the entry door. I love how this little corner turned out, though! Wall art: Hobby Lobby; Hooks: Amazon (here). 

This wall is just to the left of the entry, so just inside the room. 

White shelf: used for other daughter's room previously, Hobby Lobby; Arrow: Hobby Lobby and added the twine for the bows; Globe: Hobby Lobby; Shelves: Hobby Lobby (see above); Mirror: Hobby Lobby (here); Baskets: Container Store (here); Rug: RugsUSA (here) and OMG!!! This rug is AMAZING and actually REALLY soft!  

Here are some pictures of a few of the DIY's from above: 

     

Colic Shmolic

Once our daughter was diagnosed with silent reflux, ie. the silent parent killer...kidding... I got to work on ways to try to help her before resorting to meds. We aren't for or against vaccines or meds but, she was SO little and giving a baby strong steroids was really not ideal for us or my conscience. I've written this out for so many friends and family, I thought it was time to just post it!

First things first, if anyone tells you that your baby has colic, as if it's just a thing that happens and there is nothing you can do about it - shame on them and keep looking for answers. Babies cry for a REASON. They wake up in the night screaming for a REASON. It is not normal or acceptable, it is absolutely not your fault, and I highly encourage you to SEEK HELP, RESEARCH, and ASK QUESTIONS.

After visiting with doctors, scouring the internet, meeting with a certified lactation consultant - here is a run down of all I know now and ALL.THE.THINGS we did to help - either that or she outgrew it! Which is kind of fantastic, too. I've also attached links to the products purchased below.

1. I know this sounds obvious but, you'd be surprised (I mean, have you read some of these mom group questions? You know what I'm talking about) - eliminate anything that makes your tummy rumble like foods, drinks or vitamins high in fiber. In fact, if nursing, I would eliminate all of that from the beginning - including all dairy and coffee and coke (any diuretics and caffeinated products).

2. I found, during our research, that babies who aren’t fully developed often have this issue - though a LOT of full term/larger and older babies have it, too. They either don’t have a proper flap (I'm not a doctor so bare with me, the thing attached to their esophagus that can cause hiccups!) so any milk intake can come up and it can burn! Also, their tummy and digestive system may not produce enough cell salt (a natural tums/antacid). You can help both of these and hopefully, eventually, God-willing baby will outgrow it (that’s some good news). Cell salt used and regimen followed is below.

3. When nursing - this was INCREDIBLY helpful to know - your milk sacs are made up of things like grapes. So when you squeeze a grape, juice comes out and then there is the gooey stuff attached to the grape's skin. Well your thick and heavy milk sticks to the “skin” of these sacs - yes, there is some even if you are past the colostrum stage. Your goal should be to release or detach the heavy milk from the milk sac/skin and nurse until your breast is completely, totally empty. I used to nurse equal lengths of time on both sides, mainly because I heard stories where some babies ended up with a preference of side - which, compared to silent reflux, is the least of my worries! I understand the importance of nursing until one side is totally empty and simply offering the second breast if they're still hungry (then start the next feeding on the side you ended with). Allowing baby to get that thick, hind milk ensures the weight of the milk will stay down in baby's tummy better. This is also why reflux seems to "go away", because they start to eat heavier foods eventually. THE TRICK: To help aid in getting the hind/heavy milk to release from the milk sac, if you seem to have trouble, is this - towards the end of a feeding, microwave a sock filled with rice for about 30 seconds or less, hold it on your breast (be careful it's not too hot because it will be touching baby, potentially) to warm your breast, and massage all around as she nurses.

4. Nurse baby at as high of an angle is comfortable for you.

5. Also, don't lay baby down or put them on their tummy for about 20 minutes after feeding - this will help tremendously. When you do lay baby down, try to prop up whatever she is laying on or in, if possible.

6. When we were really at a loss we gave baby colic tablets and mylecon (gas drops) to help ease the tummy.

7.  Make sure their latch is good. Nursing should not hurt but if she is sucking air, that will make it worse - even bottles can allow air into a baby's tummy so watch closely, burp often, and maybe try a few bottles before committing to one brand/style.

8.  Don’t bounce baby - sounds obvious but throwing it out there!

9. I know pacifiers are helpful and pure sanity savers but, if you can stand it, try not to use them. Baby may end up sucking in air and you might not know it.

10. Last but not least, since I was nursing, I got started on a probiotic and (regardless of nursing) we started to give probiotics to baby morning and night. Probiotics help aid in digestion and since that's the root cause of silent reflux, it definitely didn't hurt.

The regimen we had:
Before nursing or bottle feeding:  We gave 1 cell salt and 1 colic tablet. After feeding we gave 1 of each again and some mylecon drops. We also gave her jaro drops, an infant probiotic recommended by our doctor, morning and night. Doing these things consistently was a LIFE SAVER!! It was at the peak of her reflux, around 6-9 weeks. Then she either outgrew it or the stuff worked well!!

We did end up putting our daughter on Zantac for a few weeks for sanity sake. It did help but we gave it sparingly - only at night and not consistently.

Products purchased/used:

Hyland's - Natrum Phos. 6x, 500 tablets https://www.amazon.com/dp/B0014ARBN4/ref=cm_sw_r_cp_api_9qYFBb61ZG6T7

Hyland's Homeopathic Baby Colic Tablets, 125 Count https://www.amazon.com/dp/B01IYB6RX0/ref=cm_sw_r_cp_api_TrYFBbVTWSN1J

Mylicon Infant Drops Anti-Gas Relief Dye Free formula, 1.0 Fluid Ounce https://www.amazon.com/dp/B011EVPAHG/ref=cm_sw_r_cp_api_gtYFBbMSCWAVW

Jarrow Formulas Baby's Jarro-Dophilus Drops, 1 Billion Cells Per 6 Drops, Supports Intestinal & Immune Health, 8 ml  https://www.amazon.com/dp/B01N51XLUX/ref=cm_sw_em_r_mt_dp_U__VOU.Bb1GAR5CW

I hope these tips help for your sweet baby. If you are nursing, paying for the attention and help of a certified LC is HIGHLY recommended. Also, remember, the diet changes are temporary and hopefully this is, too.

**This is not actual, legal, medical advice, just our experience!**