Tuesday, March 26, 2019

Breastfeeding Tips

As a mom or a mom trying to breastfeed for the first time, take heart. Breastfeeding can hurt in the first few weeks for a few reasons but mainly because your body isn’t used to it. The pain should stop about 20-30 seconds after the baby has latched and begins swallowing. If it doesn’t, then check your latch. For me, with all three babies the pain generally subsided (where it wasn’t toe curling) around week 2-3. Also, in the beginning, remember that your body is producing thick colostrum and the baby has to work harder to pull it out of the breast - potentially causing soreness and pain. Here are the three scenarios we encountered in case you find yourself in a similar situation:
  1. Our first had a really, insanely strong suck. I mean, so strong he would pull a nipple off a bottle. In the beginning, the pain subsided but then it would sear and radiate when he was done nursing. I don’t have a medical term or answer for this but my nipples would be white since he would literally cut off the blood flow. OUCH! For relief I would massage myself immediately after and apply warmth. You can obviously use a heating pad but I stuck to the poor man’s method of rice in a sock, heated for about 20 seconds in the microwave. I also learned to switch sides after about 5-7 minutes and not just let him go to town for 20 minutes on one side. Let’s just say he was an efficient eater. 
  2. Our second had all sorts issues. Poor thing. I thought I knew what I was doing, that it’d be like riding a bike. Wrong. I ended up hiring a lactation consultant who came to my house and spent every bit of 4 hours with me. It was amazing, so helpful, and I learned a ton! She taught me how to determine if the baby had tongue tie (our girl had partial tongue tie) and how to nurse her to help with her reflux. You can read more about her tips on this post - colic shmolic. I highly recommend calling a lactation consultant or a friend with lots of breastfeeding experience and a generally upbeat and encouraging demeanor in regard to the subject. Life. Changing. 
  3. Third times a charm! I followed all the lactation consultants tips but it helped that this baby had an instant and amazing latch. So good that it’s all she wants to do sometimes and I am not and cannot be a pacifier. OUCH again! This time was also different because I had to pump since this little miracle was in the NICU for 9 days. To say my nipples hurt was an understatement. I heeded the advice of a dear friend who, get this, exclusively pumped for BOTH her girls. She is a hero in my book, that’s for sure. I incorporated some of her amazing advice into what I already knew in the pumping tips section. 

Pumping tips

Please understand how much breastmilk a baby needs in a day. It’s usually between 24-30 ounces spread out over 24 hours. Don’t feel like if you’re not saving a ton of extra that your body isn’t able to keep up. That is simply not true. You don’t need 1,000 ounces of breastmilk before leaving baby to a bottle or when you return to work. Putting pressure on yourself will definitely not help. Stress will dry you up faster than anything so don’t do it, mama! These are just things I’ve done and noticed on all three breastfeeding journeys. 
  • In my opinion, the biggest point of pumping in the first 12 weeks of baby’s life is to help empty the breasts. Of course, for many a huge bonus to pumping while on leave and when returning to work is to have milk for baby when you’re away. By pumping after the baby has already nursed, you’re telling your body to keep producing so it doesn’t slack off. Establishing a good supply in the first 12 weeks will hopefully set you up for success when returning to work or spending more time away from baby during feeding times. 
  • Everyone is different, has different schedules, etc. but anytime you can find 10-15 minutes (especially in the very beginning or while on maternity leave) to pump, you should. If you feel your supply is solid, you can even wait till baby is napping to pump. Your body works on demand and supply so it will create more as the demand is there. I recommend pumping 5-15 minutes after each feeding, especially in the morning when you’re the most “full” and definitely in the evening and during the night to empty your breasts as baby may be sleepy. 
  • Haakaa - this little contraption is amazing. Attach it to the side your not nursing on and it will catch milk during let down- you can catch and save anywhere from 1-4 ounces some feedings! I wouldn’t solely rely on the Haakaa because it won’t help you to empty your breasts. 
  • Start as soon as you get home from the hospital unless you have to stay in the hospital, then use their pumps to start! 
  • Use nipple cream inside your pump parts!! Life saving tip, for sure. 
  • Washing pump parts is a pain. Between pump sessions, keep them in a ziplock in the fridge to prevent bacteria growth and so you’re not constantly washing. Wash every few sessions. 
  • Use bottles to store milk in the fridge for a few days then take 15 minutes and put it into storage bags for the freezer. Make sure you deep freeze milk after a month. I usually move the milk from my freezer to our deep freeze at the end of the month to make the first in, first out method easier. 

Supplements and Tips 
  • I swear by Juice Plus. I mean just look at the pictures. It is what inspired me to post this because so many people were asking. Let me know if you want more information on Juice Plus - it is basically a fruit and veggie supplement since, Lord knows, we don’t eat the proper portions. 
  • Feed your body. Don’t focus on losing weight. You are feeding your baby and burning an extra 500+ calories a day by nursing. The weight took 9 months to gain and may take another 9+ months to lose - don’t breastfeed solely to lose weight. 
  • Any vitamins are beneficial and probiotics are so key! If you don’t like to take probiotics, then please consider them for baby - I talk more about them and the brand I use in my reflux post
  • Fenugreek - for some this works and some it doesn’t. For me, it works. But it isn’t something you have to take forever, just in the beginning and once you’re established, it should be fine. Remember, you’re not trying to make as much breastmilk as possible... you’re just feeding your baby/babies. Remember 24-30 ounces in 24 hours and you only need to save for when you can’t feed them at the breast. 
  • Cookies - boobie bites, oatmeal for breakfast, lactation cookies, etc - all are super helpful but again, like Fenugreek, may or may not help some. My go-to is oatmeal for breakfast and making boobie bites because they don’t require cooking. They basically just give you the extra calories and energy you need to nurse. Brewers yeast is full of B vitamins and also supports lactation. 
  • Blue Gatorade - jury is still out on this one but I think it's about the extra calories, maybe. 
  • I know that babywise is often viewed as a “cry it out” resource only but it is so much more than that. It has been my biggest resource when nursing. I highly recommend it for sleep training and feeding success. 
  • DRINK TONS OF WATER! Figure 6-8 ounces each time you nurse plus keep water with you throughout the day. Breastmilk is, after all, mostly water.

The fact of the matter, sweet mama, is you can do all of these things and unfortunately it might not help. I know that sometimes there aren’t enough milk ducts or the baby just flat out refuses to nurse and only wants the bottle. Breastfeeding is sacrificial. It requires time and patience and care. I mean, think of all these tips - they all involve knowing your body, your baby’s nursing style and a LOT of time investment. My biggest piece of advice is to surround yourself with people who encourage and support your choice to breastfeed, talk to your husband and set goals for yourself and your baby, and practice giving yourself all the grace, no matter what happens. Remember, how amazing you are and realize, all kids end up eating dirt and picking their nose at some point. Do what you can. Be confident in your decisions. Remember: #FedIsBest 

Friday, March 22, 2019

Scars and Their Stories

Do you have something you hold near and dear to your heart? Maybe it’s a trinket? Maybe a picture or even a tattoo? Something that can make you cry huge, overwhelming tears and smile all in the same breath? I do. 

I have a scar. 





This scar has been opened three times - once to remove my appendix and twice more to deliver my two girls. I love my scar. I love the multiple stories it tells. I love that it is there, on the outside, to remind me what went on inside and just how amazing our bodies are. It is proof of how amazing my God is. The aftermath each time always reminds me how precious life is and how beauty can be birthed from such ugly circumstances. I am thankful for this blemish and what it represents. For all the lessons it has taught and continues to teach. This scar gave me life. This scar gave me two more lives. It made me vulnerable to and immensely trusting of people, doctors and countless nurses, I hardly knew. This scar brought me closer to my family. This blemish taught me who my friends were. It means more to me than any tattoo. Contrary to popular practice, I don’t put any vanishing creams or oils on it to diminish it’s appearance. I hope it always stays. My scar is part of me. It has erased everything I thought I wanted in a “perfect body”. My scar is perfect. 

Wednesday, January 2, 2019

Recipe: Pico Cauli Rice and Chicken

During my kids birthday party weekend, we had a lot of family in town and had to find a way to feed 20+ people. My Aunt, who is a rockstar clean eater, offered to make mexican "cauli" rice for our fajita dinner. I wasn't going to object because 1. I'm a super-fan and clean eating and 2. a lot of our family members are gluten free and 3. did I mention there were more than 20 of us!? 

I finally got around to making this and turned it into a one-pot-wonder. We had grilled chicken two days before that was either going to go bad or going to bad and I needed to think of something to pair it with STAT. Insert "new year, new you" references for healthy and clean eating. 

This was ready in like 15 minutes, tops. Super easy!


  • Store prepared pico de gallo from my beloved HEB
  • 1-2 bags frozen cauliflower rice 
  • Couple slices of butter
  • Salt
  • Pepper
  • Cubed left over grilled chicken breast (we had the preseasoned kind from HEB)
  • Avocado (optional)
  • Lime (optional)



Heat the butter and saute the pico for a few minutes and until it becomes fragrant and the onions are almost translucent (they will continue to heat). Add the frozen cauliflower rice - I used two bags of birds eye brand. I liked my aunt's better - she riced an actual head of cauliflower and it cooked down better. The frozen bags are a little coarse for my taste but again - super fast and super easy! Cook to your preference, stiring occasionally. You can even add a cover to "steam" everything, too. While this was cooking I chopped the chicken that was left over. Add the chicken and salt and pepper to taste - heat until chicken is warmed. I topped ours with a little squeeze of lime and avocado! We ate it with Siete almond flour chips - so good! 

Thanks to my Aunt for the super easy recipe - healthy doesn't have to be hard or laborious! Enjoy!!! 

I'm a Pinterest Mom: Perfect Playroom Office Combo


Disclaimer: All posts beginning with "I'm a Pinterest Mom" are not meant to be snarky. I legitimately enjoy being that mom. I don't own a vinyl or sewing machine, but darn it if Etsy isn't my next best friend. Crafting and creating and designing are things that relieve stress and give me joy. Don't knock Pinterest moms until you get to know them! From home design to birthday parties and recipes - I am a Pinterest Mom... and proud of it.

Perfect Playroom Office Combo

When we moved into our new house, I was determined to have a space for myself. Back up...When we decided to move, one of the must haves was an area for the kids to play and some office/personal space for myself (whatever that looked like), and of course another room for baby #3 on the way. My husband is obsessed with the front and back yard and, lets be real, the kids get the entire rest of the house, so why not a space for mom that doesn't include a stove or washing machine?

Fast forward, low and behold in the house we bought, there WAS a desk nook in the kitchen that would have been perfect...but then we remodeled and out went the desk. We thought of ways to salvage the material and recreate the built in look in our "bonus" room but it wasn't worth the effort. Also, once we actually got to taking the cabinets out and down and removing the granite, it was basically ruined in the process. No further comments there.

The bonus room we scored in our new house is rectangular, so dividing the space was luckily pretty easy. Using large rooms for different purposes is always challenging! You will probably rearrange the placement of furniture a few times until it works, because your idea probably can work! I kept in mind what I wanted people to see when they walked in the front door, since this particular space is the first thing you see when you walk in. We thought a TV and kids space on that end, first, but quickly realized keeping it "tidy" would be a challenge since there is a lack of wall space for storage. Storage galore for all things toys and arts and crafts and dinosaurs and trucks and dress up stuff and blocks and eek - the list continues.

We flipped the script and ended up with mom/office area on the end you see when you enter the house, and kid/play area on the opposite end of the space. We settled on a beautiful, dreamy and modern desk and some wall mounted shelving (uh, yes, those are from IKEA! WHAT?!) for my end of the space. It's actually better (and more feng shui if I'm getting technical) that way because the view from my desk is spectacular, the view from the entryway is beautiful and inviting, and plus, there is more wall space for toy storage and a small table/chair set for the kids on the other end of the room. We debated on keeping our 'click clack' couch because of the space it consumes but while the kids are little, it makes sense to have a space for parents or babysitters to sit and play or supervise.







Keep in mind, for any space you're trying to make work - think about what the space will be used for and your lifestyle and personality. We chose the set up we did because 1. I wanted it to be aesthetically pleasing and an inviting space to get work done 2. My kids do more arts, crafts and floor play right now so they needed more of the room than I did 3. I use my desk a few hours a week, nothing crazy, but it's nice to be able to work and watch the kids at the same time (plus a view out the window doesn't hurt). Make your space work for you - even in your design. Making a space functional and practical doesn't mean it has to be ugly, either. Space planning is hard and usually takes a lot of arranging and rearranging. Get advice or input - or call me!


Thursday, December 20, 2018

Dream Big. Start Small.

Do you know how many times I hear "How do you do so much?" or "You do so many things!" or something along those lines?

I'm not complaining. I know I "do all the things". I'm also not complaining about doing those things.

I'm here more or less to encourage you.

How appropriate for the beginning of a new year is this? It may sound cheesy but there is so much truth in this one little statement. I saw this little quote by a TED Talk Speaker, Simon Sinek (I'm sure he is famous for other reasons but, he has several really great keynotes that you can listen to here).

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Whatever dream you have - whether it be to stay home with your kids or work less hours, lose weight, work your way towards your dream job, buy a car or a house or a boat (I know a guy!), travel more, to make it from paycheck to paycheck, whatever it is... START!

I also saw something, that actually threw me off, that basically encouraged people not to do a dern thing but  stated that "God would make it so". I really, highly doubt God is looking down at us wanting us to simply sit and wait. Yes, His will be done and all those glorious and wonderful truths, but, laziness and complacency don't sit well with Him - guaranteed.

I may look like I have my hands in so. many. different. pots. And there are definitely days, sometimes weeks, where I'm like, "What in the actual F am I doing?" but if I am true to myself, I started and continue all my 'things' because I enjoy them. I have some lofty dreams tied to some. I am currently able to live some dreams tied to others. All in all, there is a reason for the madness and I really believe that a lot of 'starting,' no matter how hard it was, is tied to glorifying God and His plan for my life.

I'm not saying, "be like me!"

If there is something pulling at you, just start. No one got anywhere via complacency, moaning and groaning, or envying others.